Tree of Life and Death

At the beginning of your upkeep, you may choose
one:
• Return target nonland permanent with
converted mana cost 3 or less from the graveyard
to your hand. You lose 3 life.
• Destroy target nonland permanent with
converted mana cost 3 or less. You lose 3 life.
{3}, Sacrifice a nontoken nonland permanent:
You gain 3 life.